Psychotherapy resources

As rehabilitation consultants, we work with many claimants who struggle with depression, anxiety, sleep issues, eating disorders, and many other problems that make it difficult for them to maintain a good quality of life. Although we don’t provide treatment, we can certainly help our clients with access to helpful resources.

The following websites are a great start:

• Depression Hurts, from the Mood Disorders Association of Ontario 
• Mental health-related brochures, from the Canadian Mental Health Association
• Workplace Strategies for Mental Health 
• Worksheets and useful tools for cognitive behavioural therapy (CBT)